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Pumping Tips September 24, 2012

Pumping can be so challenging and not fun! I have pumped for 3 children; I have changed a few techniques and most importantly changed my attitude. My milk can literally letdown at the sight of my pump now – with my first child I could never letdown. In addition to this I have found that my body responds differently to different types/brands of pumps, so I needed to find what worked for me. I hope a few of the tips I have learned can help others!

-Comfie chair and relaxing atmosphere

-Coconut oil on nipples for lubrication

-Hands free pumping bra

-Embracing the experience and becoming one with the pump

-Massaging/compressing breasts and tilting flanges in all directions while pumping

-Once the milk stops flowing:

-Massage/compress breasts all the way back to my armpits

-Shake breasts while leaning forward

-Manually or hand express for a few minutes

-Pump again until a few minutes after the milk stops flowing (tells you body to make more milk)

-Then take your time sitting there with your breasts hanging out…take your time putting your pump parts back away and the milk you pumped. Smell it and look at it and imagine your baby drinking it. Keep your pump where you can see throughout the day, even when not pumping. Look at it and think how amazing it is that it enables you to provide your human milk to your baby. A lot of pumping is attitude . . . relaxing and getting good letdowns and growing to love and appreciate the experience helps so much.

 My 3 year old has seen me pump so many times he can put the flanges etc. together by himself!

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